Health Coaching Programs

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.


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the 21-day sugar detox

Created to empower participants with accountability and extra guidance.  The 21 DSD is a nutritional reset that helps curb your sugar cravings, educate you on real food choices and put a stop to the blood sugar roller coaster, enabling you to break up with sugar, FOR GOOD!


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1:1 Health Coaching Program

As your Health Coach I will be practicing a holistic approach to health and wellness,  this means looking at how all areas of your life are connected.  Does stress at home or in your job exhaust you and prevent you from exercising?  Does lack of sleep cause you to overeat?  Together, we will look at how all parts of your life connect to affect your health as a whole.


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PANTRY MAKEOVER

A thorough makeover of your pantry, out with the junk, in with the good! This service involves me coming to your home and helping you locate the toxic and chemically laden foods lurking in your pantry and/or fridge. Knowledge is power. Let's upgrade your pantry shelves and enhance your life!