It was the winter of 2014/2015 when my life began to change. These last THREE years have been a whirlwind of events in my life, so many highs and so many lows.Read More
Let’s finally put an end to the debate of raw vs. cooked.
Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people.Read More
I’ve been trying my luck at making the BEST Gluten-Free banana bread for 3 years (since I went GF in 2015) and I finally hit the JACKPOT today…Read More
Is My Poop Normal?
Yes, I'm serious! (And don't you sometimes wonder anyway?)
You already know that your poop can reflect your physical, and sometimes even emotional, health.Read More
The words “weight-loss” and “snacks” don’t often appear in the same sentence.
And if they do that might bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right?
Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious!Read More
Homemade Dairy-Free MilkRead More
Can My Symptoms Actually Be a Food Intolerance?
Food intolerances or "sensitivities" can affect you in so many ways.
And they’re a lot more common than most people think.Read More