The 21-Day Sugar Detox

Is sugar robbing your energy?  Your health?  Your vitality?  Affecting your performance at your job or during your training?  Is it affecting your skin?  Your hormones?  Your mood?
I’ve been there too and can help you break free of sugar addiction!

Created to empower participants with accountability and extra guidance.  The 21 DSD is a nutritional reset that helps curb your sugar cravings, educate you on real food choices and put a stop to the blood sugar roller coaster, enabling you to break up with sugar, FOR GOOD!

What is the 21 - Day Sugar Detox (21 DSD)?

It’s not another FAD DIET, not some lose weight quick scheme where you’re required to pay outrageous amounts of money for pills or powders.  And there are no meal replacement shakes promising results that are not sustainable!  No gimmicks here, just a healthy, whole food based 21-day program where you will be detoxing your body from sugars (carbohydrates) that cause inflammation which leads to an array of health issues and improper functioning of your system.  The goal is to learn how to make this a lifestyle and not a diet by learning the benefits of eating whole, nutritious foods while removing inflammatory causing foods that wreak havoc on your overall health.  

The 21 DSD  has a track record of …

  • Reducing insulin needs for diabetics,
  • Improving skin,
  • Improving digestion,
  • Improving sleep,
  • Reducing and even eliminating joint and back pain,
  • Lowering high blood pressure,
  • Lifting brain fog,
  • Improving moods,
  • Improving body composition,
  • And so much more!

the 21 dsd is Broken down into 3 different levels of entry to meet you where are are.  Equipped with a quiz to help you determine which level is right for you!

  • Level 1-includes some full-fat dairy and gluten-free grains
  • Level 2- full fat dairy only
  • Level 3-no grains or dairy

Each of the 3 levels comes equipped with a yes/no food list to make this program super simple.  Also available are meal plans and modifications for Pescetarians, athletes, people with autoimmune issues, and pregnant or breast feeding mothers.

How do I know if the 21-Day Sugar Detox is for me? 

Take this simple quiz to find out!

  • Do you crave sugar all day, every day - or even a few times a week?
  • Do you crave carbohydrates (bread, cereal, pasta, rice, pastries, sandwiches, etc.)?
  • Do you experience spikes and dips in your energy levels throughout the day?
  • Do you find yourself feeling unsatisfied, hungry, and grazing on snacks every 2-3 hours?
  • Do you have unexpected mood swings or depression?
  • Do you have trouble falling asleep, staying asleep, and feeling rested?
  • Do you experience brain fog, cloudy thinking, trouble concentrating
  • Are you tired and lethargic throughout the day?
  • Are you disappointed by many challenges or programs that you have started?
  • Do you feel overwhelmed, restricted and hungry by nutrition challenges in the past

If you answer yes to at least one of these questions, then you are a perfect candidate for the 21-Day Sugar Detox!

In just 21 days you can:

  • Find peace with food
  • Eliminate sugar and carb cravings naturally
  • Increase energy levels
  • Reduce caffeine consumption
  • Regulate digestion
  • Improve sleep quality
  • Gain mental alertness
  • Stabilize mood
  • Reduce bloating
  • Learn about real food education
  • Experience weight loss

Benefits of having a 21 DSD Coach:

You will have direct access to a knowledgeable Certified Health Coach and 21 DSD user/coach that will bring this program to life.  In my group or even as a one-on-one participant you will gain access to my “tool box” of extra support to guarantee that you are successful!  My passion is to help you overcome obstacles so that you can take your health to the next level, feeling great from the inside out.  At the end of our journey together you will have gained increased confidence, more fulfilled relationships, increased productivity (at work and at play), enhanced athletic performance and so much more.


THE 21-Day Sugar Detox Group Coaching

Let today be the day you give up who you’ve been for who you can become!  Join my  21-Day Sugar Detox and take your health to the next level.  My next group detox begins in September. Complete the form below to be the first to know as soon as registration opens! You get 4 weeks of coaching where you will learn what to expect, all about digestion, toxins, dining out, tips & tricks, plus so much more!

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THE 21-Day Sugar Detox One-On-One Coaching

With 1:1 Coaching, your experience with the 21-Day Sugar Detox will be personalized to meet your individual lifestyle needs. Reset your body and taste buds, learn healthier habits, all while eating delicious whole foods. No tricks or gimmicks, no pills or powders! Just real, whole food..I promise!! Please contact me to set up a consultation.